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Physical Fitness Concepts: Home

This LibGuide supports the Physical Fitness Concepts course which is a combination of theory and practice in the development of physical fitness.

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Centralia College Physical Fitness Concepts LibGuide by Leah Hannaford is licensed under a Creative Commons Attribution 4.0 International License.

Physical Fitness Concepts

This LibGuide is to assist with the daunting task of evaluating health and fitness websites/resources as a part of the Physical Fitness Concepts course. 

When in doubt - (taken from: http://nccam.nih.gov/health/webresources

A TEDTalk on "why some people find exercise harder than others." Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently from others — and offers a surprisingly simple solution to overcome these differences.

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